Get Relief From Bloating And Excessive Gas

Get Relief From Bloating And Excessive Gas

Gas, bloating and abdominal pain can strike at any time. These three conditions often go hand in hand. Learn how to diminish bloating, relieve pain and reduce gassiness naturally. There are several things you can do to help avoid these issues, including taking a high quality probiotic, fasting intermittently, ingesting fermented foods and eating smaller meals.

Intermittent Fasting

Unlike traditional fasting where all food is avoided, intermittent fasting allows you to eat, but only during certain times. The most common type of intermittent fast is the 16/8 fast. With this fast, you avoid foods for 16 hours and then eat during the remaining 8 hours. Intermittent fasting allows the digestive tract time to heal. When you are continually packing food into your body, the digestive system is constantly working. During a fast, the body's enzymes detoxify and break down toxins found in the gut, which can eliminate bloating and relieve gas.

Fermented Foods

Fermented foods are foods containing beneficial microorganisms, including probiotics and digestive enzymes. These beneficial microorganisms help destroy unhealthy bacteria in the digestive tract by increasing beneficial bacteria. If the intestinal tract contains an overabundance of bad bacteria, it can lead to gas, bloating and pain after meals. By resetting the balance of flora in the intestinal tract, you can help reduce these effects. Fermented foods include pickles, yogurt, kefir and sauerkraut. These foods help create a protective layer in the lining of the intestines to shield the body from toxins and pathogenic bacteria. Additionally, fermented foods increase antibodies in the digestive tract, resulting in a stronger immune system.

Probiotics and Supplements

Ortho Molecular supplements offer a plethora of products  to help with digestion, eliminate bloating and relieve gas. From their powerful probiotics to their digestive enzymes, you can rest assured that your belly woes will be banished. Ortho Molecular's carefully assembled probiotics help maintain a healthy digestive tract by supporting the microflora balance in the intestines. Additionally, their enteric-coated multi-enzyme formulas promote proper digestion.

Slow Down!

Eating too fast can increase bloating and gas in the body. When you eat too quickly, you swallow a lot of air, which can cause bloating and gas. Furthermore, eating fast often causes you to overeat. Studies have shown that it takes approximately 20 minutes for satiety signals to reach the brain. These signals tell you when you are full. Your saliva is filled with digestive enzymes that help break down food. Therefore, it is essential to slowly chew each bite of food. Most experts recommend chewing your food at least 20 times before swallowing. This allows plenty of digestive enzymes to mix with the foods, thus helping to reduce bloating and gas.

Watch What You Eat

Foods that are difficult to digest often causes gas and bloating. The sugars and starches found in foods must be broken down by the intestines. Bacteria in the gut break down these sugars and starches. If food remains in the intestines too long, gas builds up causing pain and bloating.

If you are suffering from excessive gas and bloating, there are certain foods that should be avoided. Beans and lentils are often hard to digest and should be eliminated from the diet. Artificial sweeteners, such as sorbitol, cannot be digested by the body. If you are lactose intolerant, dairy products can cause digestive issues. Finally, fiber rich foods, such as whole grains, can cause gastrointestinal issues.

You do not have to live with gas and bloating. A diet that contains fermented foods will help improve the intestinal tract. Supplements and probiotics improve digestion and the flora found in the gut. Finally, intermittent fasting can help relieve bloating and excessive gas.